Current 5-day average weight: 213.2 lb.
Total loss this week: 1.3 lb.
Current 8-point total size: 214.5 in.
Total loss this week: 1 in.
Average daily calories in/out: 2371/2639
Average macronutrients (P%/F%/C%) : 23/33/42
Not too shabby for having two controlled cheat days. I guess my fantasy of "needing" to adjust my intake of calories upward is officially dashed. Darn reality.
5K Training for my Boys
1 day ago
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