Week 7's a Killer!

I don't know, I'm just having such difficulty with week 7. It should be challenging, but do-able. I've done 2.25 miles without stopping/walking - why can't I run 2.5 without stopping/walking? I did run in the afternoon again, so that could be a problem, but I don't think it was just the heat. Anyway, I've decided that I'll stick with the week 7 run until I can do it without walking on three separate runs. I'll either get there because I've gotten better, or I'll get there because I'm utterly bored, but either way, I'll do it eventually!

Today's run (not including warm-up and cool-down) was 2.5 miles in 32:21, which makes an average pace of 12:56. Considering the walking breaks, that's not too bad.

Instead of weight training today, Io did yoga at home again for the first time all summer. I just love "Inhale" with Steve Ross! It's difficult, and child pose is my friend even when the people on the show are doing half moon pose, but it's simply enjoyable. Certainly, I won't replace all of my weight training with yoga, and the show could never replace yoga class where an instructor can fix my errors, but it's a nice change of pace.