Wednesday, March 04, 2009
The Body Shall Not be Shortchanged
Well, isn't this interesting?
I'll start at the beginning. (Where else?) The majority of this morning's smoothie, I have to confess, went down the drain. In retrospect, it should have gone into the compost bin, but mistakes were made. The other mistake, the primary mistake, was an overdose of a certain ingredient.
Basic recipe: Blueberry/blackberry juice (I had to get rid of my Naked Juice leftovers somehow), spinach, frozen banana, frozen blueberries, frozen raspberries, protein powder with greens. Delicious, right? Yep, I agree. Here's where I went astray: goji berries.
Now, I'm going to assume that goji berries are generally fine. I've eaten snack bars with goji berries and been OK with the unusual flavor. In fact, having purchased a pound of the stuff, I'd better get OK with them again. I think the mistake was the quantity.
When I took my first taste, I was so impressed with my ever-improving smoothie skills. No need for agave nectar, even! Not bad. I doled it out (half now and half for my morning snack) and went on with breakfast.
Then I noticed it. The undertaste, I shall call it. It wasn't even an aftertaste, really, it was always there. It was a smell, as well. It tasted like funky plastic. I tried to overcome it; I really did. I couldn't. Half the morning smoothie and all the snack smoothie went to waste.
The rest of the day I ate crappishly. Not awful, just not very good. I had a salad and two mandarins with lunch, but had little fruit and vegetables otherwise. To make up for the lost calories from the smoothie, I had granola bar type snacks.
After work, no shock here, I was ravenous. Jerky, quesadilla, clif nectar bar, dark chocolate. I simply would not be sated. Wowzers, I realized when I entered it all into fitday, I ate enough calories to cover dinner! Dinner, hours later, became fried eggs (reduced yolk) and catsup. (I really needed to catch up on protein.)
So, what for dessert? Well, here's where it gets interesting. (I know, finally, right?) I looked at my options: dark chocolate, cereal, pudding, ice cream. What did I settle on? Cantaloupe. That's right. After years of dieting on and off, I have absolutely never been a "fruit for dessert" person. But that's what I wanted. And it was the most delicious cantaloupe I've ever eaten. Somehow my body was starving for fruit. Well, no wonder as I hardly had any all day. Sometimes the belly knows what the body needs.
The body shall not be shortchanged.