2,550 calories consumed today (well above my target range of 1466-2066) and I can't quite say that they were healthful. I did eat three fruit servings, but only about two veggie servings. Everything else wasn't horrible, but it wasn't clean either. Too much fat; too little protein.
But I'm not upset. Why? I figure there must be a reason I'm so hungry today. Fitday tells me that I'm still averaging a 800+ calorie deficit per day. And even these thoughts weren't enough to reassure me, let's face it: I could have polished off nearly that many calories (over 1,900) in a single meal in my Jack in the Box days.
More importantly, I'm not exactly satisfied with the day. Yeah, my belly is full, but it doesn't feel quite right. I'm not even close to the level of berating myself, but I am at the level that I'm genuinely looking forward to tomorrow's rice-cooker frittata with whole grains, more than half a cup of broccoli, and a high egg white:egg yolk ratio. Yes, truly. Right now, I realize that I miss the satisfied feeling of a body filled with healthful food, and it will feel good to properly nourish my body tomorrow.
Intervals on River Road
14 hours ago
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