Hi there. This is just a quick note to those of you who may have thought I was throwing in the towel yesterday. I wasn't, and I'm not. I'm just frustrated.
I'm writing this having just came back in from a short run (30 min total, including warm-up and cool-down). I actually wasn't planning on running, but I woke up at 3:20 and after trying to go back to sleep for half an hour, I decided, "Why not," gave my dog a bone to keep her busy, and went out for a quick run. Felt good, but I have a headache now, and I'm not sure why. Poor nutrition, perhaps. Too long since my last exercise, most likely.
OK, time to hit the showers.
Intervals on River Road
14 hours ago
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1 comment:
Karen,
I'm glad you didn't shut your blog down. I certainly don't mean to downplay your bad day, but I can relate to you (as do others on a get-fit journey).
I love your blog & would hate for you to stop now. :)
A fellow "coolrunner"
Lolly
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