Current 5-day average weight: 210.1 lb.
Total loss this week: 3.1 lb.
Current 8-point total size: 213.75 in.
Total loss this week: .75 in.
Average daily calories in/out: 2222/2713
Average macronutrients (P%/F%/C%) : 21/29/48
OK, I won't complain. :)
Intervals on River Road
13 hours ago
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